Navigate the anti-inflammatory diet with expert insights on foods, smart swaps, and the latest research—plus case studies and practical tips to transform chronic inflammation into vibrant health.
Explore nine simple, science-backed habits—from sunrise stretching and mindful eating to digital detoxes and social connection—that will supercharge your health span and longevity in 2025.
Debunking the myth of a one-size-fits-all approach, this article explores the science behind exercise timing and how to craft a workout routine that aligns with your body's natural rhythms for optimal results.
