Navigate the anti-inflammatory diet with expert insights on foods, smart swaps, and the latest research—plus case studies and practical tips to transform chronic inflammation into vibrant health.
Explore nine simple, science-backed habits—from sunrise stretching and mindful eating to digital detoxes and social connection—that will supercharge your health span and longevity in 2025.
Explore the complex relationship between mental health and social media. Discover the benefits, challenges, and strategies for a healthier digital experience in this comprehensive guide.
Debunking the myth of a one-size-fits-all approach, this article explores the science behind exercise timing and how to craft a workout routine that aligns with your body's natural rhythms for optimal results.
Discover how smart bandages developed by USC and Caltech researchers are set to revolutionize chronic wound care with continuous monitoring and real-time treatments.
Discover the pros and cons of daily multivitamin use for healthy adults. Learn why whole foods may offer better health benefits and how to make informed supplement choices.